Weigh In record (no journal entry) for 05 August 2008
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75.9 kg
Lost so far: 23.9 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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1396 kcal
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Fat: 45.27g | Prot: 87.52g | Carbs: 169.84g.
Breakfast: Benefiber, Welch's Grape jam, Weight Watchers cream cheese, Double fiber English muffin. Lunch: Cherry Coke zero, Grapes , Cucumbers, Smart Ones Roast Beef with gravy, water. Dinner: Laughing cow Herb, Allen's Cut Italian Green beans (Southern Style), Laughing cow French, Chicken breast, water. Snacks/Other: Plum, water, Mixed Nuts, Purity Smoothie Tropical Paradise Yogurt, Special K Peanut butter bar. more...
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3068 kcal
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Exercise:
Treadmill - 17 minutes, Elliptical - 36 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 47 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 3.8 kg a Week
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