Weigh In record (no journal entry) for 15 July 2019
|
56.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 99.78g | Prot: 170.24g | Carbs: 166.46g.
Breakfast: Banana Caturra, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Banana Caturra, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Doces Santo Antônio Pasta de Amendoim Integral, Banana Caturra, Tirol Requeijão Cremoso Light, Da Terrinha Tapioca, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thialbino10's Weight History
|