moumou7's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

89.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1400 kcal

Fat: 54.01g | Prot: 74.95g | Carbs: 143.32g. Breakfast: Fried Egg . Lunch: Marks & Spencer Spicy Lentil Soup. Dinner: Cheddar Cheese , Sainsbury's Spaghetti Bolognese. Snacks/Other: Coffee Cake, Lindahls Kvarg Vanilla, Butter or Sugar Biscuit, Butter Croissants . more...

2609 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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moumou7's Journal, 15 Jul 19

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moumou7's Weight History