beea.ms's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

65.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

761 kcal

Fat: 28.74g | Prot: 26.94g | Carbs: 93.84g. Lunch: Subway Alface, Egg Omelet or Scrambled Egg with Cheese, Prato Fino Arroz Branco. Dinner: Subway Alface, Potato, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Guimarães Paçoca Rolha, Yoki Aveia em Flocos, Vigor Iogurte 3 Grãos. more...

2217 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Exercise machine (moderate) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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beea.ms's Journal, 15 Jul 19

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beea.ms's Weight History