Weigh In record (no journal entry) for 15 July 2019
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.05g | Prot: 58.20g | Carbs: 176.25g.
Breakfast: Kind Breakfast Protein Almond Butter. Lunch: Daisy Sour Cream, Unsalted Whipped Butter Stick, Baked Potato (Peel Eaten). Dinner: Corn On The Cob with Butter , Baked or Broiled Cod. Snacks/Other: Soy Milk , Breyers All Natural Cherry Vanilla Ice Cream, Popsicle (Sugar Free) , Fresh & Easy Black Cherries, General Mills Very Berry Cheerios, Nut Mixture with Dried Fruit and Seeds. more...
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Gaining 1.9 kg a Week
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