Weigh In record (no journal entry) for 15 July 2019
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 45.81g | Prot: 176.24g | Carbs: 62.58g.
Breakfast: Italac Leite em Pó Desnatado, Banana Prata, Morangos, Nutrata Premium Whey. Lunch: Ovo Mexido, Friboi Carne Moída Patinho. Dinner: Nutrata Glutamina , Yakult Hiline F, Tomates, Peito de Frango, Ovo (Inteiro). more...
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2843 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 0.2 kg a Week
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Adriano j's Weight History
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