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I hope I do not gain all this back on my mission trip...taking food with me!
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1133 kcal
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Fat: 108.83g | Prot: 23.98g | Carbs: 20.50g.
Lunch: Cauliflower Rice, Kirkland Signature Organic Coconut Oil, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Crumbled Bacon, Kirkland Signature Egg Whites, Richfood Heavy Whipping Cream. Dinner: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Pesto Sauce, Kirkland Signature Salted Sweet Cream Butter, Cooked Spaghetti Squash. Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
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2269 kcal
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Exercise:
Driving - 55 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 31 minutes, Watching TV/Computer - 6 hours, Reading - 3 hours, Resting - 2 hours and 23 minutes, Standing - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours and 15 minutes, Housework - 11 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Where are you going for your Missions trip?
15 Jul 19 by member: Debbie Cousins
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Nancilaw's Weight History
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