Weigh In record (no journal entry) for 15 July 2019
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82.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 122.46g | Prot: 110.26g | Carbs: 205.31g.
Breakfast: Té (Infusión), Miel, Vital Barra de Cereal Frutos Secos y Arándanos, Banano. Lunch: Aceite de Girasol, Pollo Asado a la Parrilla o al Horno, Arroz Integral, Mix Semillas. Dinner: Helado de Chocolate, La Serenísima Queso Rallado Puro Reggianito, La Serenísima Crema de Leche, Acelga. Snacks/Other: Pipas de Calabaza, Arrocitas Galletas de Arroz, la Cumbrecita Mate Amargo. more...
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Losing 0.7 kg a Week
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Mmarti1970's Weight History
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