Weigh In record (no journal entry) for 15 July 2019
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76.7 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 56.32g | Prot: 89.67g | Carbs: 24.84g.
Breakfast: Piracanjuba Leite Desnatado, Tirol Queijo Mussarela (18g), Ovo. Lunch: Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Ovo, Ducoco Leite de Coco Pronto para Beber, Coco, Cacau em Pó (Não Adocicado). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frimesa Bisteca Suina, Repolho Verde. Snacks/Other: Coco. more...
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2008 kcal
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Exercise:
elíptico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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