fslen's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

86.5 kg Lost so far: 13.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

675 kcal

Fat: 33.88g | Prot: 33.67g | Carbs: 54.20g. Breakfast: Bratwurst, Mettbrötchen. Lunch: REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln , Dreistern Sülze mit Gurken . more...

2525 kcal

Exercise: Driving - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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fslen's Journal, 15 Jul 19

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fslen's Weight History