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fslen
Journal
15 Jul 19
fslen's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
86.5 kg
Lost so far:
13.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
675 kcal
Fat: 33.88g | Prot: 33.67g | Carbs: 54.20g.
Breakfast:
Bratwurst, Mettbrötchen.
Lunch:
REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln , Dreistern Sülze mit Gurken .
more...
2525 kcal
Exercise:
Driving - 6 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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fslen's Weight History
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