Weigh In record (no journal entry) for 15 July 2019
|
79.7 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 35.18g | Prot: 64.34g | Carbs: 111.58g.
Breakfast: Green Coconut mango smoothie. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Mini Turkey Meatloaf, Mashed Garlic Cauliflower. Dinner: Great Value Corn on The Cob, Mission Street Tacos Corn Tortillas, Goya Black Beans (Low Sodium), Feta Cheese , Perdue Grilled Chicken Breast Strips. Snacks/Other: Vodka Soda, Apricots , Tootsie Roll Fruit Chews. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairejeannn's Weight History
|