Weigh In record (no journal entry) for 10 January 2013
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143.6 kg
Lost so far: 31.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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858 kcal
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Fat: 30.98g | Prot: 38.55g | Carbs: 103.11g.
Breakfast: Oranges. Lunch: Spear Pickle, #12 Beach Club. more...
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Losing 7.6 kg a Week
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