Weigh In record (no journal entry) for 15 July 2019
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92.5 kg
Lost so far: 12.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 65.42g | Prot: 101.48g | Carbs: 112.08g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Holiday Inn Express Scrambled Eggs , Great Value Skim Milk, Bananas , Turkey and Pork Sausage Patty or Link, Oatmeal. Lunch: Great Value Roasted Salted Almonds , Celery , Carrots , Cauliflower . Dinner: Candied Sweet Potato (Cooked) , Cooked Mustard Greens (Fat Added in Cooking), Pulled Pork, Beef Brisket (Whole, Lean Only) . more...
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Losing 6.4 kg a Week
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