Weigh In record (no journal entry) for 15 July 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 7.32g | Prot: 21.44g | Carbs: 139.76g.
Breakfast: Bakpao. Lunch: Apel, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Frisian Flag Purefarm Low Fat, Ubi Jalar (Manis), Nasi Putih. more...
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Losing 0.2 kg a Week
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irmaretnoasih's Weight History
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