Weigh In record (no journal entry) for 15 July 2019
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70.6 kg
Lost so far: 17.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 43.42g | Prot: 36.70g | Carbs: 137.44g.
Lunch: Natur Aktiv Bio Spaghetti Vollkorn, Lovilio Grana Padano, Alpro Soja Cuisine, S-Budget Tomatenmark. Dinner: Dulano Rindersalami, Rama Original, Ströck Kornspitz. Snacks/Other: Rama Original, Kornspitz. more...
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Losing 0.7 kg a Week
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