Weigh In record (no journal entry) for 15 July 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 73.25g | Prot: 127.04g | Carbs: 339.38g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Pbfit Peanut Butter Powder (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey). Snacks/Other: Quest Birthday Cake Protein Bar, Enlightened Cookies & Cream (Geoffrey), Enlightened Chocolate Peanut Butter (Geoffrey), Trolli Sour Brite Crawlers Minis (Geoffrey). more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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