Weigh In record (no journal entry) for 15 July 2019
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 63.91g | Prot: 46.87g | Carbs: 7.14g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade) . more...
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Gaining 0.6 kg a Week
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tech nerd's Weight History
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