Weigh In record (no journal entry) for 15 July 2019
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62.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 69.47g | Prot: 62.42g | Carbs: 207.81g.
Breakfast: REWE Schoko Müsli, Müller Joghurt mit der Ecke Knusper Schoko Flakes, Banane. Lunch: Zucchini, Möhren, Couscous, Knorr Lachs-Sahne Gratin . Dinner: Barilla Pesto Basilico Vegan , Spaghetti. Snacks/Other: Dr. Oetker Paradiescreme Weiße Schokolade . more...
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Losing 0.4 kg a Week
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