Weigh In record (no journal entry) for 10 January 2013
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1330 kcal
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Fat: 45.62g | Prot: 90.62g | Carbs: 148.64g.
Breakfast: Bananas, Light String Cheese, Walnuts. Lunch: Light Fat Free Yogurt - Blueberry, Greek 100 Yogurt - Mixed Berry, Light String Cheese, Grapefruit, Bell Peppers. Dinner: Orbit Sugar Free Chewing Gum - Cinnamint, Chicken Breast, Balsamic Vinaigrette Dressing, Lettuce, Green Peas. more...
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2711 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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