Dinho Simitan's Journal, 15 Jul 19

Segunda do Recomeço
87.1 kg Lost so far: 13.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
2188 kcal Fat: 55.48g | Prot: 75.98g | Carbs: 345.70g.   Lunch: Filé de Frango Grelhado, Almôndegas de Carne de Frango, Arroz Branco (Cozido), Mandioca Cozida. Dinner: Subway Cookie Chocolate com Gotas de Chocolate, Maggi Pasta à Carbonara. Snacks/Other: Subway Cookie Gotas de Chocolate, Marilan Biscoito Amanteigado Chocolate, Café com Açúcar. more...
Gaining 2.1 kg a Week

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Dinho Simitan's Weight History


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