golfdriver911's Journal, 15 Jul 19

golfdriver911's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2019

128.8 kg Lost so far: 4.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1227 kcal

Fat: 56.70g | Prot: 39.65g | Carbs: 138.76g. Breakfast: Ja! Fleischwurst, Kamps Graubrot, Buko Balance 17%, Gouda. Lunch: Aldi Orientalischer Bulgursalat, Aldi Salatcup Käse & Schinken. Snacks/Other: Pink Lady Äpfel. more...

3827 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

golfdriver911's Weight History

View Complete History

golfdriver911's Journal, 15 Jul 19

Submit a Comment

golfdriver911's Weight History