Weigh In record (no journal entry) for 15 July 2019
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94.4 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1300 kcal
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Fat: 48.30g | Prot: 76.29g | Carbs: 134.58g.
Lunch: Kartoffeln, Magerquark, Du darfst Feine Kalbfleisch Leberwurst, Milfina Milch 1,5% Fett. Dinner: Milsani Creme Fraiche, Ja! Penne Rigate, ORO di Parma Tomaten Stückig, Roter Tafelwein, Tomatenmark, Grüne Erbsen (Gefroren), Gouda, Porree, Zwiebeln, Möhren, Rinderhackfleisch. Snacks/Other: Nestle Kitkat. more...
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Gaining 1.4 kg a Week
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Dreikaesehoch.'s Weight History
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