Weigh In record (no journal entry) for 15 July 2019
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.96g | Prot: 157.41g | Carbs: 100.86g.
Lunch: Jocca Fiocchi di Latte, Conad Sardine Portoghesi , Bonduelle Fagioli Cannellini. Dinner: Vitello Magro, Pane di Segale, Conad Fagioli Cannellini, Jocca Fiocchi di Latte. Snacks/Other: Prozis Burro di Arachidi, Prozis Avena Istantanea, Real Whey, Total 0%. more...
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Losing 4.9 kg a Week
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anto_workout's Weight History
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