Weigh In record (no journal entry) for 15 July 2019
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112.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4194 kcal
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Fat: 76.91g | Prot: 371.43g | Carbs: 477.96g.
Breakfast: Harry Das Volle Korn, Hähnchenbrustfilet. Lunch: Gut & Günstig Pfannengemüse Asiatische Art, Nudeln (Gekocht), Hähnchenbrustfilet, Pure Peanut Butter, Aldi Magerquark, Aldi Gefrorene Himbeeren, Scitec Nutrition Protein Pancake, Banane, Got7 Classic Protein 80 Cookie, Crownfield Choco Rice. Dinner: Got7 Protein Chips Sour Cream & Onion. Snacks/Other: REWE Beste Wahl Schokofudge, Nutrend Deluxe Protein Bar, Scitec Nutrition BCAA Xpress. more...
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Losing 0.7 kg a Week
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Danny göbel's Weight History
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