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Down a little today. Not bad. Once more under the normal weight boundary.
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78.4 kg
Lost so far: 74.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1588 kcal
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Fat: 40.33g | Prot: 55.20g | Carbs: 220.84g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos Organic 0% Fat Greek Yogurt with Strawberry (Stonyfield Farm). Lunch: trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base, Roasted Seaweed Snack Packs. Dinner: Brummel & Brown Non-Fat Yogurt Spread, Merlot wine, Trader Joe's Whole Wheat Tandoori naan, El Monterey Bean & Cheese Burrito. more...
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Losing 1.3 kg a Week
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 Comments
Awesome..your doing it again...Yay...:O)
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Fledgist's Weight History
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