Weigh In record (no journal entry) for 15 July 2019
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80 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 62.70g | Prot: 164.39g | Carbs: 376.75g.
Breakfast: Nestlé Nesquik Choco Waves, Gocciole Gocciole Extra Dark, Prozis Peanut Butter Crunchy, Zuegg Albicocche 100% da Frutta, Prozis Avena Istantanea, Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Selex Riso Basmati, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Pane Bianco, Mulino Bianco Pan Bauletto Bianco. Snacks/Other: U! Magic Crock, Prozis Whey Isolate Doppio Cioccolato, Nestlé Nesquik Choco Waves, Tapporosso Latte Parzialmente Scremato, Amminoacidi Essenziali, Prozis Maltodestrine. more...
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Gaining 6.3 kg a Week
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FabrizioTrainer's Weight History
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