Weigh In record (no journal entry) for 10 January 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1300 kcal
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Fat: 45.25g | Prot: 65.08g | Carbs: 166.50g.
Breakfast: Original Soft Spread, 100% Whole Wheat Bread, Blueberries, Special K MultiGrain Oats & Honey Cereal, Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tomatoes, Rye Bread, Mayonnaise , Chicken, Tomato Juice, Skim or Nonfat Milk (Calcium Fortified), Calorie Free Raspberry Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Original Soft Spread, Biscuit, Skim or Nonfat Milk (Calcium Fortified), Italian Sausage Soup. more...
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steady weight
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