Weigh In record (no journal entry) for 15 July 2019
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53.8 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 33.35g | Prot: 52.71g | Carbs: 83.35g.
Breakfast: Моя Славита Молоко 2,5%, Nescafe Кофе 3 в 1, Сахар, Rikki Какао, Здоровое Питание Клетчатка Пшеничная с Зародышем Пшеницы, Нектарины, Молочные Горки Творог 3%. Snacks/Other: Макдональдс Латте. more...
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Losing 3.5 kg a Week
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vitakravts's Weight History
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