Weigh In record (no journal entry) for 15 July 2019
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46 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 23.64g | Prot: 31.66g | Carbs: 186.22g.
Breakfast: Eurospin Bevanda alla Soia, Pane Bianco. Lunch: Mela, Latteria Yogurt Magro Bianco, Olio Extra Vergine di Oliva, Delizie del Sole Spinaci Porzionati, Riso Basmati (Cotto). Dinner: Italiamo Pecorino Romano DOP, Pomodori, Carote, Scotti Riso Parboiled. Snacks/Other: Balocco Bastoncini, Tre Mulini Fette Biscottate Integrali (7,3g), Nettarine. more...
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1389 kcal
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Exercise:
Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes. more...
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steady weight
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