flaxseed's Journal, 05 Aug 08

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Weigh In record (no journal entry) for 05 August 2008

125.2 kg Lost so far: 33.5 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2008:

1108 kcal

Fat: 40.25g | Prot: 64.36g | Carbs: 126.20g. Breakfast: wholemeal bread, egg. Lunch: peach, cheese, tomato, lettuce, cucumber. Dinner: Wholemeal Medium Sliced Bread, baked beans. Snacks/Other: nectarines. more...

4432 kcal

Exercise: Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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flaxseed's Journal, 05 Aug 08

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flaxseed's Weight History