Weigh In record (no journal entry) for 10 January 2013
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84.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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3510 kcal
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Fat: 160.24g | Prot: 121.55g | Carbs: 344.41g.
Breakfast: banane, Bananen, Zucker. Lunch: Karamell Waffeln, forellen, Kräuterquark, baked potato. Dinner: Phantasia, Nusspli, Cabanossi, Fettarme Milch, Schlagsahne, Butter, Weißes Mehl, Ei. Snacks/Other: Cabernet Sauvignon, Brie (Käse), Cabanossi, Butter Toast, Vollkornbrot. more...
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2894 kcal
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Exercise:
Housework - 52 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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