Weigh In record (no journal entry) for 15 July 2019
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 33.04g | Prot: 60.39g | Carbs: 98.26g.
Breakfast: Ростагроэкспорт Сырок Творожный Картошка Глазированный, Данон Творожный Груша и Банан. Lunch: Огурец (с Кожурой), Гречка Вареная, Курица Вареная. Snacks/Other: Арбуз. more...
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Gaining 3.6 kg a Week
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