Weigh In record (no journal entry) for 15 July 2019
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 64.55g | Prot: 267.47g | Carbs: 236.14g.
Breakfast: Zimt, Edeka Zitronensaft, Currypulver, Roter Pfeffer oder Cayennepfeffer, Salz, A-Z Langzeit-Vitamine, Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Vitamin D3, Peak EAA, AAKG Shock, Zink, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Brokkoli, Tiefgefroren, Zwiebeln, Ingwer, Oryza Natur Reis, Brokkoli, Tiefgefroren, Tomaten, Gekochtes Ei. Lunch: K-Classic Thunfisch in Eigenem Saft. more...
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Gaining 3.5 kg a Week
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