Weigh In record (no journal entry) for 15 July 2019
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57.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 86.95g | Prot: 114.53g | Carbs: 272.40g.
Breakfast: DM Leinsamen Geschrotet, Myprotein Impact Whey Protein Chocolate Brownie, Vitalis SuperMüsli 30% Protein, Gutes Land H-Milch - Fettarme 1,5% Fett, Ideal Haferflocken, Weintrauben. Lunch: WellMix Balance 36% Schoko Nuss, Tomaten, Exquisa Creation Zucchini-Feta, Möhren, Eisbergsalat, Hofmaier Hähnchenbrustfilet im Currymantel, K-Classic Vollkorntoast. Dinner: Buttercremetorte, Hans im Glück Veganer Burger. Snacks/Other: Ener Bio Mini-Maiswaffeln Tomate & Basilikum, Body & Fit Smart Protein Chips Tomato Basilicum, Gutes Land H-Milch - Fettarme 1,5% Fett, Fitfoods Protein Spread Hazelnut, Oat King Protein Tassen Kuchen. more...
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Losing 0.7 kg a Week
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therese_gerber's Weight History
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