Weigh In record (no journal entry) for 15 July 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 25.14g | Prot: 93.78g | Carbs: 159.50g.
Breakfast: Aprikosen, Nektarinen, Milbona Skyr Pur. Lunch: Banane, Apfelsaft, Pepsi Pepsi Cola, Aldi Bio Rote Beete in Scheiben , Loose Quäse. Dinner: Parmesan (Gerieben), Langnese Mini Twister, Nudeln (Gekocht), Bolognese, Zucchini. more...
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Gaining 0.9 kg a Week
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Mona_Lina's Weight History
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