Weigh In record (no journal entry) for 15 July 2019
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 31.96g | Prot: 76.16g | Carbs: 64.52g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Erdbeermarmelade, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Landjunker Hähnchengeschnetzeltes, Nudeln (Gekocht). Dinner: Pizzabrötchen, Fol Epi Kürbiskern, Gurke (Geschält), Gekochtes Ei, Danforel Regenbogen Forellenfilets. more...
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1760 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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