Weigh In record (no journal entry) for 15 July 2019
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 77.91g | Prot: 202.91g | Carbs: 346.43g.
Breakfast: Chiquita Banane, Äpfel, Aldi Bio Chia Samen, Aldi Haferflocken, Myprotein Impact Whey Protein. Lunch: Dean&David Avocado Chicken Bowl. Dinner: Ehrmann High Protein Pudding Choco & Coco, Halo Top Sea Salt Caramel, Uncle Ben's Express Mexikanisch Scharf, Mühlenhof Veganes Mühlenhack, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.6 kg a Week
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