Weigh In record (no journal entry) for 15 July 2019
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 22.87g | Prot: 94.53g | Carbs: 217.86g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot, Milch 1,5%, Haferflocken, Zucker, Arla Skyr, Metzgerfrisch Frühstücksfleisch im Geleemantel, Leichter Genuss Frischkäsezubereitung Kräuter 0,2%, Tomaten, Erdbeeren, Mangos. Lunch: Aldi Suppengemüse, Aldi Grüne Erbsen Getrocknet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Handl Tyrol Tiroler Speck. Dinner: Aldi Putenbrustfilet, Aldi Baguette Brötchen. Snacks/Other: Weißwein, Erdinger Alkoholfrei (Flasche). more...
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1950 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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sim 1965's Weight History
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