Weigh In record (no journal entry) for 15 July 2019
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146.4 kg
Lost so far: 17.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 35.92g | Prot: 54.68g | Carbs: 198.89g.
Breakfast: Rio D'oro Orangen-Nektar, Edeka Avocado Hass, Aldi Sandwichtoast Weizen. Lunch: Oreo Golden, Katjes Glücksgefühle, Primana Linsensuppe mit Magerem Schweinefleisch. more...
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Losing 1.4 kg a Week
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melaniesid's Weight History
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