Weigh In record (no journal entry) for 15 July 2019
|
68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 44.32g | Prot: 56.10g | Carbs: 48.84g.
Breakfast: Kaffee mit Milch, Alpro Sojajoghurt, Heidelbeeren, Gartenkrone Himbeeren Tiefgefroren. Lunch: Gekochtes Ei, Ja! Mozzarella 45% Fett I. Tr., Tomaten. Snacks/Other: Milchkaffee, Gurke (mit Schale). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|