cherylkerk's Journal, 04 Aug 08

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Started sb Sunday, and sund I did badly, monday, which is today, I've done better.

77.6 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Poorly.

View Diet Calendar, 04 August 2008:

826 kcal

Fat: 32.83g | Prot: 74.06g | Carbs: 70.48g. Breakfast: Nectar Fuzzy Naval. Lunch: kung pao chicken entree. Dinner: black bean soup. Snacks/Other: brazil nuts, healthy choice fudge bars. more...

1991 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Comments

have you read either of the sb books...i think those would help you with your food choices...

05 Aug 08 by member: veggies yuk


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cherylkerk's Journal, 04 Aug 08

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cherylkerk's Weight History