Weigh In record (no journal entry) for 15 July 2019
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65 kg
Lost so far: 9.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 16.29g | Prot: 73.58g | Carbs: 12.36g.
Breakfast: Сыр Маасдам, Красные Помидоры, Сырник из микроволновки, Куриные Грудки (Запеченые). more...
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Losing 0.5 kg a Week
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