Weigh In record (no journal entry) for 15 July 2019
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 64.16g | Prot: 235.94g | Carbs: 104.50g.
Breakfast: Caffè Espresso, Empro Nutrition Oatmeal Chantilly, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo. Lunch: Caffè, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Mandorle, Finocchio, Petto di Pollo, Carne. Dinner: Fage Yogurt Greco Total 0%, Jolie Olive Verdi a Rondelle in Salamoia, Fiorentini Gallette di Mais Bio, Coca-Cola Coca-Cola Zero, Cuor di Scelta Spinaci Surgelati, Rio Mare Tonno all'olio d'oliva Sgocciolato. Snacks/Other: Myprotein BCAA, Myprotein Creatina, Banana, Proteine Whey. more...
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Losing 2.1 kg a Week
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Florind_personaltrainer's Weight History
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