Weigh In record (no journal entry) for 15 July 2019
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53.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 26.32g | Prot: 43.36g | Carbs: 115.62g.
Breakfast: Сметана 15%, Сваля Сыр Дваро, Хлеб Черный, Малина, Овсяная Каша на Воде. Lunch: Куриная Грудка, Гречка Отварная, Ватрушка с Творогом. Snacks/Other: Арбуз. more...
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Losing 7.7 kg a Week
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saidaqwerty's Weight History
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