Weigh In record (no journal entry) for 15 July 2019
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64.2 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.58g | Prot: 84.89g | Carbs: 151.01g.
Breakfast: Annele Молоко 2,5%, Черника, Valmiera Biezpiens 5%, Рисовая Мука, Банан, Яйцо. Lunch: Annele Молоко 2,5%, Куриные сердечки в сметане, Сливочное Масло, Брокколи. Dinner: Danone Activia Chia Un Mellenes, Norvelita Sālīta Atlantijas Laša Fileja, Sagriezta, Arla Herbs Spices Fresh Cheese, Fazer Pilngraudu Vērtīgā Tostermaize. Snacks/Other: Красное Яблоко, Annele Молоко 2,5%. more...
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Losing 2.8 kg a Week
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Anerishka's Weight History
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