Weigh In record (no journal entry) for 14 July 2019
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93.4 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 60.34g | Prot: 98.68g | Carbs: 90.80g.
Breakfast: Grilled Chicken (Skin Not Eaten), Great Value Half & Half, Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Scrambled Egg, Butter, Coffee (Brewed From Grounds). Lunch: Sunshine Cheez-It Original Snack Crackers, Mr & Mrs T Original Bloody Mary Mix, Grilled Chicken (Skin Not Eaten). Dinner: Roast Beef Sandwich. more...
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steady weight
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