Weigh In record (no journal entry) for 15 July 2019
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 15.75g | Prot: 84.76g | Carbs: 18.43g.
Breakfast: Кубанские Хлебцы Хлебцы Фитнес Формула Ржаные, Дакгомз Йогурт Живой, Дакгомз Творог 2%, Вода. Lunch: Heinz Чесночный Соус, Помидоры Черри, Стрелки Чеснока, Куриная Грудка на Гриле. more...
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2451 kcal
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Exercise:
Circuit Training - 6 minutes, Squats (Legs) - 1 minute, Cross Training - 6 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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