Weigh In record (no journal entry) for 15 July 2019
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82.3 kg
Lost so far: 2.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 4.50g | Prot: 18.85g | Carbs: 56.97g.
Breakfast: Kepala Djenggot Teh Hijau, WRP Lose Weight. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Jeruk. more...
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Losing 1.4 kg a Week
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kisti_okta's Weight History
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