Weigh In record (no journal entry) for 15 July 2019
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 29.15g | Prot: 24.62g | Carbs: 117.06g.
Breakfast: Kue Bolu. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Urap, Telur Balado, Nasi Putih. Dinner: Wortel, Finna Food Sambal Terasi Uleg, Cumi Kukus atau Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Silver Queen Milk Chocolate. more...
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Losing 3.3 kg a Week
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Muchtaro's Weight History
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