athijs09's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

53.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1143 kcal

Fat: 62.27g | Prot: 20.57g | Carbs: 132.07g. Breakfast: Kipfilet, Koffie met Melk. Lunch: Slagroom, Ijshoorntje, Appeltaart. Dinner: Koffie met Melk, Pink Lady Appels. more...

1655 kcal

Exercise: Cleaning - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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athijs09's Journal, 14 Jul 19

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athijs09's Weight History